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Weight Loss - Dance and Nutrition. Lose Weight, Get Fit!

 

The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients. The program is simple - every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit, and a serving of vegetables.
The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients. The program is simple - every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit, and a serving of vegetables.
The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients. The program is simple - every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit, and a serving of vegetables.
The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients. The program is simple - every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit, and a serving of vegetables.Of course dancing is the best way to lose weight and have fun at the same time, but we understand the important part that diet and nutrition also plays. Scientists have developed The RESET weight-management program to help people jump-start healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods. But the five day period is only the beginning to a long-term weight loss and healthy eating plan. For detailed information about our weight loss plan, please click the link to our detailed full page dedicated to weight loss
Of course dancing is the best way to lose weight and have fun at the same time, but we understand the important part that diet and nutrition also plays. Scientists have developed The RESET weight-management program to help people jump-start healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.
 
The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients. The program is simple - every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit, and a serving of vegetables.But the five day period is only the beginning to a long-term weight loss and healthy eating plan. 
 
You should also take the AM and PM Multi Vitamins and minerals, drink 8+ cup s ounces of water, and exercise  for approximately 20 minutes (about 3,000 steps) ie DANCE and/or exercise every day!
 
Nutritional science has linked high-glycemic foods to the incidence of obesity, insulin resistance, and type 2 diabetes. All of the Foods in RESET are guaranteed to be low glycemic. As the foundation of a nutritious diet, low-glycemic foods release energy slowly and do not cause drastic blood glucose spikes and crashes. Therefore, you don't feel hungry as quickly, so you don't feel an overwhelming need to eat, which may help you lose weight In addition, the fiber content of RESET helps provide a long-lasting sense of fullness to help reduce hunger levels throughout the day.
 
Lose Weight Now!
 
The 5-Day RESET program is not about starvation. It is a nutritionally balanced, low-calorie system to help you lose the first few pounds and find the motivation to keep working toward your total weight-loss goal.
 
After you have completed the first five days with the 5-Day RESET program, make the new healthy habits part of your lifestyle by choosing the next phase that is right for you.
 
To help you achieve your ideal weight
 
Replace two meals with Nutrimeal shakes and eat one low-glycemic meal.
Eat one meal replacement bar as a snack and one other low-glycemic snack.
Follow a moderate exercise program, working up to 10,000 steps and/or Latin and Ballroom Dancing
Take Top Grade Multi Vitamins and Minerals (Contact Stephen or Angel for the best on the market).
Eat one meal replacement bar as a snack and one other low-glycemic snack.
Follow a moderate exercise program, working up to 10,000 steps and/or Latin and Ballroom Dancing
Take Top Grade Multi Vitamins and Minerals (Contact Stephen or for the best on the market), Or visit our recommended Nutrition Site now!
 
To help you maintain your ideal weight
 
Replace one meal with a Nutrimeal shake and eat two low-glycemic meals
Eat one meal replacement bar as a snack and one other low-glycemic snack.
Continue a moderate exercise program. E.g. Latin and Ballroom Dancing
Take your Multi Vitamins (Contact Stephen for the best on the market).
 
RESET provides easily digestible soy, whey, and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein. Whey protein is an excellent source of amino acids essential for building a healthy body.
 
RESET also supplies dietary fiber to help maintain optimal health. Diets high in soluble and insoluble fibre generally are rich in essential nutrients. Fibre is important for maintaining digestive health. When regularly eaten as part of a diet low in saturated fat and cholesterol, soluble fiber has been shown to help support healthy cholesterol levels, provided they are healthy to begin with. Please contact us at our dedicated Nutrition and Weight Loss site for information on starting the weight loss program or becoming involved as a business partner.
 
 Nutrition and Weight Loss Solutions 
 
Of course dancing is the best way to lose weight and have fun at the same time, but we understand the important part that diet and nutrition also plays. Scientists have developed The RESET weight-management program to help people jump-start healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods. But the five day period is only the beginning to a long-term weight loss and healthy eating plan. For detailed information about our weight loss plan, please click the link to our detailed full page dedicated to weight loss! 

RESET provides easily digestible soy, whey, and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein. Whey protein is an excellent source of amino acids essential for building a healthy body.

 
RESET provides easily digestible soy, whey, and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein. Whey protein is an excellent source of amino acids essential for building a healthy body.

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Scientific Evidence About The Benefits of Dance

Numerous scientific studies have been performed showing the aerobic value of Latin Dancing in recent years. The University of Australia found that a Rumba can give the body more tone than running, and a Jive can raise the heart rate higher than a game of squash. In Germany, doctors found significant athletic advantage in dance when they wired the country's 800-meter running champions and its dance champions. Finally, according to the 1991 Steven F. Loy, Ph.D., International Journal of Sports Medicine study, Latin Dancing has the potential to meet exercise intensity criteria regardless of skill level and dances selected.

LOSE WEIGHT AND GET FIT!

PERSONAL DANCE FITNESS TRAINING

SWEAT, DETOX, TONE YOUR BODY & BURN TONS OF CALORIES!

Latin Dance Fitness are Personal Trainers who specialize in Latin American Dancing similar to Zumba. We make losing weight and getting fit fun! Why kill yourself at the gym when you can achieve all your goals with a personal dance fitness trainer. Lose weight, tone your body, add muscle and get fit with our tailored dance fitness programs, all while you have fun learning the hottest Latin dance moves, and party away to hot Latin dance music.

We have qualified professional male and female instructors!

Contact us now for a personal trainer near you!